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Tandoori paneer skewers with Vegetables #RecipeMakeover
ZESTY SOUTH INDIAN KITCHEN16Ingredients
3Hours
620Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. paneer (Indian Cheese cut it into 2 inch pieces)
- 5 1/2 lb. chicken breast (cut it into 1 inch pieces)
- 1 bell pepper (2 inch pieces)
- 1 onion (cut in 2 inch pieces)
- 1/2 red bell pepper (cut into 2 inch pieces)
- 1 zucchini (cut into into 2 inch pieces)
- marinade
- 1 Tbsp. ginger (and garlic)
- 2 Tbsp. tandoori masala
- 1 Tbsp. paprika
- 1 tsp. cayenne pepper
- 1 Tbsp. pepper
- 1 juice (lemon)
- 1 tsp. salt
- 2 Tbsp. fat free sour cream (/greek yogurt)
- 1 Tbsp. Cajun seasoning
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1020mg43% |
| Potassium1900mg54% |
| Protein93g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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