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Tandoori Tofu, Chana Masala, Pistachio and Currant Biryani, Cauliflower and Scallions with Black Mustard Seeds
WHAT THE HELL DOES THE VEGAN EAT ANYWAY9Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 bunches scallions
- 1/2 cup green beans (trimmed and cut into 1" pieces, optional)
- 3 Tbsp. vegetable oil
- 1/2 tsp. brown mustard seeds (or black)
- 1/2 tsp. turmeric
- 1/4 tsp. red pepper flakes
- 1/2 tsp. smoked sea salt (to taste)
- 1/3 cup hot water
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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