Tandoori Tofu and Rice

HOME COOKED VEGAN
14Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 3 cups cooked brown rice
  • 1 teaspoon olive oil
  • 1/2 onion (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • cayenne
  • cardamom
  • ground cloves
  • black pepper
  • 14 ounces extra firm tofu
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    NutritionView More

    170Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium240mg7%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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