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Tandoori Tofu Skewers (Spicy)
HEALING TOMATO'S BLOG11Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups yogurt (Vegan Option: Vegan Coconut Yogurt)
- 1/2 cup heavy cream (Vegan option: Coconut cream)
- 1 tofu (block Extra Firm, Pressed and cubed)
- 3 Tbsp. tomato sauce
- 1 Tbsp. water
- 1 tsp. seeds (ajwan, adjust to your taste)
- 1/2 tsp. coriander powder
- 2 tsp. red chili powder (adjust to your taste)
- 1 tsp. salt (adjust to your taste)
- 1 1/2 tsp. turmeric
- 1 tsp. Garam Masala
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1400mg58% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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