Tandoori Tofu Skewers (Spicy)

HEALING TOMATO'S BLOG
11Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 1 1/2 cups yogurt (Vegan Option: Vegan Coconut Yogurt)
  • 1/2 cup heavy cream (Vegan option: Coconut cream)
  • 1 tofu (block Extra Firm, Pressed and cubed)
  • 3 tablespoons tomato sauce
  • 1 tablespoon water
  • 1 teaspoon seeds (ajwan, adjust to your taste)
  • 1/2 teaspoon coriander powder
  • 2 teaspoons red chili powder (adjust to your taste)
  • 1 teaspoon salt (adjust to your taste)
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon Garam Masala
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    NutritionView More

    380Calories
    Sodium58% DV1400mg
    Fat51% DV33g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories380Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol120mg40%
    Sodium1400mg58%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A45%
    Vitamin C8%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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