Tandoori Tofu

ONE GREEN PLANET
21Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu (pressed and drained)
  • 1 lemon
  • kosher salt
  • 2 tablespoons non dairy yogurt (plain)
  • 1 tablespoon canola oil
  • 1/2 red onion (chopped)
  • 3 garlic cloves (smashed)
  • 4 teaspoons tomato paste
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, grated)
  • 1 teaspoon turmeric
  • 1/2 teaspoon cardamom (dried)
  • 1/2 teaspoon kosher salt
  • 1 dash cayenne pepper (optional)
  • 2 tablespoons canola oil (or vegan butter)
  • 2 tablespoons chickpea flour
  • marinade (Reserved)
  • 2 tablespoons tomato paste
  • 3 cups low sodium vegetable broth
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    NutritionView More

    300Calories
    Sodium30% DV730mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium630mg18%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C45%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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