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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (pressed and drained)
- 1 lemon
- kosher salt
- 2 Tbsp. non dairy yogurt (plain)
- 1 Tbsp. canola oil
- 1/2 red onion (chopped)
- 3 garlic cloves (smashed)
- 4 tsp. tomato paste
- 2 tsp. ground coriander
- 2 tsp. ground cumin
- 2 tsp. smoked paprika
- 1 tsp. ground ginger (or 1 tablespoon fresh ginger, grated)
- 1 tsp. turmeric
- 1/2 tsp. cardamom (dried)
- 1/2 tsp. kosher salt
- 1 dash cayenne pepper (optional)
- 2 Tbsp. canola oil (or vegan butter)
- 2 Tbsp. chickpea flour
- marinade (Reserved)
- 2 Tbsp. tomato paste
- 3 cups low sodium vegetable broth
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium630mg18% |
Protein18g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C45% |
Calcium70% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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