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Lisy is awesome: "I didn't have high expectations, but this was ama…" Read More
12Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (drained)
- 6 oz. plain yogurt (I used non-fat)
- 1 Tbsp. ginger (grated)
- 2 tsp. crushed garlic
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 tsp. curry powder (masala)
- 1/4 tsp. cumin
- 1/4 tsp. canela
- 1/4 tsp. salt
- freshly ground pepper (I used 4 grinds)
- 1 Tbsp. fresh cilantro (minced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium180mg8% |
Potassium360mg10% |
Protein18g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C6% |
Calcium80% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 4 years ago
I didn't have high expectations, but this was amazing! Simple and delicious. I cut the tofu into triangles .5cm thick. I didn't use skewers, and I put them in the regular oven on a silicone mat at time and temp given - they were perfect!