12Ingredients
50Minutes
210Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu (drained)
  • 6 ounces plain yogurt (I used non-fat)
  • 1 tablespoon ginger (grated)
  • 2 teaspoons crushed garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon curry powder (masala)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • freshly ground pepper (I used 4 grinds)
  • 1 tablespoon fresh cilantro (minced)
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    NutritionView More

    210Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium360mg10%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium80%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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