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Liesl Edouard: "Cooked this on the bbq and it came out great. It…" Read More
11Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. paprika ($1.50 for 1 ounce)
- 1 Tbsp. ground cumin ( $1.50 for 1 ounce)
- 1 Tbsp. garam masala ( $1.50 for 1 ounce)
- 1 Tbsp. salt (Pantry)
- 1 tsp. ground cardamom ( $1.50 for 1 ounce)
- 1 tsp. cayenne pepper ( $1.50 for 1 ounce)
- 8 oz. plain yogurt (dairy, soy or coconut all work $1.50)
- 3 cloves garlic (minced Pantry)
- 1 piece ginger (peeled and minced $0.50)
- 2 whole bone-in, skin-on chicken legs (cut into 2 drumsticks and 2 thighs $6)
- 1/2 red onion (cut into 1/8ths $0.50)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2960mg123% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Liesl Edouard 4 years ago
Cooked this on the bbq and it came out great. It has double the amount of salt for the amount of chicken used. Will be using 1/2 tbsp of salt next time.