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Description
Though it may not be totally authentic to its Indian roots, a yogurt marinade and pre-made tandoori spice blend make this whole roasted chicken one of the most tender and flavorful birds you'll ever eat. Be sure to plan ahead - this recipe needs at least 16 hours of marinating for best flavor! The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 1 whole roasting chicken (4-5 lbs.)
- 1 clove garlic (large)
- 2 1/4 tsp. salt
- 1 cup plain whole milk yogurt
- 2 Tbsp. tandoori seasoning (for yogurt mixture)
- 1 Tbsp. tandoori seasoning (for chicken)
- nonstick cooking spray
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Directions
- Remove the giblets from the cavity of the chicken and discard.
- Crush the garlic clove with the side of a chef's knife and discard the papery skin.
- Whisk the yogurt, tandoori spice mix, garlic clove, and salt together in a large mixing bowl.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol410mg137% |
Sodium1490mg62% |
Potassium560mg16% |
Protein33g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A330% |
Vitamin C40% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
George a year ago
Did it as directed, though I roared it one level below the middle to prevent the spices from burning. The yogurt kept the meat moist and the spices were complex and fragrant
O'Brien 4 years ago
Very flavorful. I didn't have a whole chicken so i put the marinade on chicken legs and followed the directions. Sprinkled lemon at the end. I will definitely try a whole chicken or Cornish Hens next time.