Tandoori Roasted Cauliflower Dip

COTTER CRUNCH
27Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons paprika (or smoked paprika)
  • 1/2 tablespoon ground turmeric
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground nutmeg (and cloves, each.)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1 pinch coconut sugar (optional)
  • ground black pepper
  • fine sea salt
  • 1 pound cauliflower florets
  • 1/4 cup olive oil (or avocado oil, divided)
  • 2 tablespoons tandoori seasoning (the homemade, above)
  • 1 cup greek yogurt (2% or full fat)
  • 1/2 teaspoon onion powder
  • 1/3 cup fresh cilantro (torn)
  • 1 tablespoon lemon juice
  • 3 tablespoons grated Parmesan (or nutritional yeast)
  • 1/2 teaspoon garlic (minced)
  • salt (/pepper to taste)
  • cilantro (Extra, to garnish)
  • lemon slices (Fresh, to garnish)
  • vegetables
  • roasted nuts
  • gluten-free chips
  • olives
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    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium270mg8%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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