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Tandoori Paneer Tikka With Grilled Veggies
MASALAKORB18Ingredients
70Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yoghurt (thick, or Hung curd)
- 1 Tbsp. chilli powder (or Kashmiri red chilli powder)
- 1 Tbsp. garlic paste (Ginger)
- 2 Tbsp. lemon juice
- 1/2 Tbsp. tandoori masala (available in any Indian store, optional)
- 1/4 tsp. turmeric powder
- 1/2 tsp. Garam Masala (powder)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1/2 Tbsp. oil (Use mustard oil if possible)
- salt (as required)
- 1/4 cup fresh coriander (finely chopped)
- 1/4 cup fresh mint leaves (finely chopped)
- veggies (Needed:)
- 1 onion (sliced into thin circular rounds)
- 1 lemon (cut into wedges)
- 3 carrots (peeled and thinly sliced or grated)
- 1/4 tsp. chaat masala (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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