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Tandoori Gobi Recipe with Homade Tandoori Masala | Spicy Indian Whole Roasted Cauliflower
MONSOON SPICE25Ingredients
43Minutes
120Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 inches cinnamon stick
- 1 tsp. cloves
- 2 cardamoms (Black)
- 2 bay leaves
- 1 nutmeg (small)
- 1 mace
- 1 tsp. methi (Fenugreek Seeds)
- 4 Tbsp. coriander seeds (Dhania)
- 1 Tbsp. jeera (Cumin Seeds)
- 1 tsp. black peppercorns
- 1/2 tsp. haldi (Turmeric Powder)
- 2 Tbsp. chilli powder (Kashmiri, Paprika)
- 1 tsp. ginger powder (dry)
- 1 tsp. garlic powder
- 1 head cauliflower
- 1 medium potatoes (large or 2, scrubbed, washed and cut into thick wedges)
- 2 Tbsp. oil
- 1 tsp. salt
- 1 1/4 cups hung curds (Greek Yogurt)
- 3 Tbsp. tandoori masala (Adjust as per taste)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 Tbsp. kasuri methi (Dry Fenugreek Leaves, crushed)
- 2 tsp. sugar
- 1 tsp. salt (Adjust as per taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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