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Tandoori Gobi Recipe or Gobi Tikka Recipe (Grilled Cauliflower)
VEGE CRAVINGS14Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cauliflower (Gobi)
- 1/2 cup bell pepper (or Capsicum, Shimla Mirch, optional)
- 2 cups greek yogurt (or Plain Strained, Hung Curd)
- 2 Tbsp. chickpea flour (or Gram Flour, Besan)
- 1 Tbsp. ginger garlic paste
- 1 tsp. seeds (Carom, Ajwain)
- 1 tsp. chilli powder ( Red)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 2 tsp. coriander powder (Dhania Powder)
- 1 tsp. mango powder (Amchur)
- 1 tsp. chaat masala
- 1 tsp. fenugreek leaves (Kasoori Methi)
- 1 tsp. salt (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium1020mg29% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C200% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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