Tandoori Gobi Recipe or Gobi Tikka Recipe (Grilled Cauliflower)

VEGE CRAVINGS
14Ingredients
80Minutes
200Calories

Ingredients

US|METRIC
  • 1 cauliflower (Gobi)
  • 1/2 cup bell pepper (or Capsicum, Shimla Mirch, optional)
  • 2 cups greek yogurt (or Plain Strained, Hung Curd)
  • 2 tablespoons chickpea flour (or Gram Flour, Besan)
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon seeds (Carom, Ajwain)
  • 1 teaspoon chilli powder ( Red)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder (Dhania Powder)
  • 1 teaspoon mango powder (Amchur)
  • 1 teaspoon chaat masala
  • 1 teaspoon fenugreek leaves (Kasoori Methi)
  • 1 teaspoon salt (or to taste)
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    NutritionView More

    200Calories
    Sodium39% DV930mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium930mg39%
    Potassium1020mg29%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A10%
    Vitamin C200%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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