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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (or 600g florets)
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. mustard oil
- 1 tsp. chili powder (Kashmiri)
- 1 tsp. ginger paste
- 1 tsp. salt
- 1/2 tsp. kasuri methi (dried fenugreek leaves)
- 1/4 tsp. ajwain (optional)
- 1/2 tsp. turmeric powder (it is only used in tandoori vegetables)
- 3/4 tsp. Garam Masala (optional)
- 1 Tbsp. besan (optional)
- 1 cup yogurt (thick, whisked)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium600mg25% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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