Tandoori Fish Bites

GOODTOKNOW
14Ingredients
35Minutes
830Calories

Ingredients

US|METRIC
  • 150 grams plain yogurt
  • 2 tablespoons curry paste (tandoori)
  • 1 tablespoon lime juice
  • 350 grams loin (haddock, or monkfish tail cut into 6-8 pieces, about 5cm/2in square)
  • 10 centimeters cucumber (piece)
  • 10 mint leaves
  • ground black pepper
  • salt
  • 1 tablespoon sunflower oil (for frying)
  • 250 grams rice (pack of pilau or Thai, for serving)
  • 1 lime (cut into wedges)
  • 2 teaspoons caster sugar
  • 4 teaspoons rice vinegar
  • 1 carrot (large, 100g/3½oz)
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    NutritionView More

    830Calories
    Sodium23% DV550mg
    Fat78% DV51g
    Protein69% DV35g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories830Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol140mg47%
    Sodium550mg23%
    Potassium790mg23%
    Protein35g69%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A100%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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