Tandoori Fish

RAJ'S KITCHEN
16Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 500 grams salmon (or any firm fish, cut into 1-2 inch pieces)
  • 3/4 cup plain yogurt (thick)
  • 1/4 teaspoon garlic paste
  • 1/2 teaspoon ginger paste
  • 1/4 teaspoon chili paste (green)
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon coriander powder
  • 1 tablespoon tandoori paste (or powder, or a few drops of red food color)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 onion (small, thinly sliced into rings)
  • 1 green bell pepper (small, thinly sliced)
  • 1 lime (cut into wedges)
  • 3 sprigs fresh coriander (optional)
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    NutritionView More

    230Calories
    Sodium11% DV260mg
    Fat14% DV9g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium260mg11%
    Potassium620mg18%
    Protein27g53%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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