Tandoori Fish

HARI GHOTRA(1)
Katy O.: "I've made this tandoori recipe with salmon a few…" Read More
15Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 500 grams salmon (or monkfish, in thick chunks)
  • 1 lemon
  • salt (to taste)
  • 1 teaspoon cumin seeds
  • 3 garlic cloves (roughly chopped)
  • 4 centimeters ginger (piece of, roughly chopped)
  • 1 green chilli (chopped)
  • 1 tablespoon Greek yoghurt (thick)
  • 1 teaspoon chilli powder (kashmiri, or paprika)
  • 1 teaspoon garam masala
  • 1 teaspoon flour (chick pea)
  • 1 tablespoon fresh coriander (finely chopped)
  • 1 teaspoon vegetable oil
  • lemon juice (to garnish)
  • 1 handful fresh coriander (chopped)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium550mg16%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Katy O. 3 years ago
    I've made this tandoori recipe with salmon a few times now. I love it! Very easy and really tasty - even without the tandoori oven. The best taste was when the salmon was marinated and then cooked on the barbecue but normally I just cook it in the oven.

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