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Katy O'Brien: "I've made this tandoori recipe with salmon a few…" Read More
15Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams salmon (or monkfish, in thick chunks)
- 1 lemon
- salt (to taste)
- 1 tsp. cumin seeds
- 3 garlic cloves (roughly chopped)
- 4 cms ginger (piece of, roughly chopped)
- 1 green chilli (chopped)
- 1 Tbsp. Greek yoghurt (thick)
- 1 tsp. chilli powder (kashmiri, or paprika)
- 1 tsp. garam masala
- 1 tsp. flour (chick pea)
- 1 Tbsp. fresh coriander (finely chopped)
- 1 tsp. vegetable oil
- lemon juice (to garnish, optional)
- 1 handful fresh coriander (chopped)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katy O'Brien 8 years ago
I've made this tandoori recipe with salmon a few times now. I love it! Very easy and really tasty - even without the tandoori oven. The best taste was when the salmon was marinated and then cooked on the barbecue but normally I just cook it in the oven.