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Tandoori Chicken with Cilantro Yogurt Sauce
CARLSBAD CRAVINGS14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 leg quarters (skin removed, drumsticks and thighs)
- 1 cup plain greek yogurt (nonfat is fine)
- 2 Tbsp. vegetable oil
- 2 Tbsp. lemon juice
- 1 Tbsp. Garam Masala
- 1 1/2 tsp. ground cumin (EACH, chili powder, smoked paprika)
- 1 tsp. ground coriander (EACH, ground ginger, garlic powder, salt)
- 1/2 tsp. ground turmeric (onion powder)
- 1 tsp. cayenne pepper
- 1 tsp. red food coloring (optional)
- 3/4 cup plain greek yogurt
- 1 1/2 Tbsp. marinade (Reserved, in directions)
- 2 Tbsp. chopped cilantro (finely)
- 1 tsp. lemon juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium150mg6% |
| Potassium600mg17% |
| Protein30g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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