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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken thighs (skinless)
- 1/4 cup yogurt (thick)
- 2 Tbsp. oil (mustard or avocado)
- 1/2 tsp. seeds (ajwain, carom seeds)
- 4 cloves garlic (minced, 2 tablespoons garlic paste)
- 1 tsp. grated ginger
- 1 Tbsp. lime juice
- 1 tsp. chili powder (Kashmiri, medium-hot)
- 1 tsp. Garam Masala
- 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. mustard oil
- 2 Tbsp. mustard oil
- lemon wedges
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium310mg9% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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