Tandoori Chicken

MYRECIPES
17Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 2/3 cup plain low-fat yogurt
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 tablespoon peeled fresh ginger (grated)
  • 3 tablespoons lemon juice
  • 2 teaspoons coriander seeds (ground)
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3 garlic cloves (minced)
  • 2 chicken breast halves (about 2 pounds, skinned)
  • 2 chicken leg quarters (about 2 pounds, skinned)
  • cooking spray
  • 1/2 teaspoon salt
  • 4 lemon wedges
  • fresh parsley (optional)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat17% DV11g
    Protein61% DV31g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol100mg33%
    Sodium470mg20%
    Potassium790mg23%
    Protein31g61%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C160%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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