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Tandoori Chicken Drumsticks with Mango Chutney
EAT SPIN RUN REPEAT17Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup coconut yogurt (or other non-dairy yogurt, to keep it dairy-free)
- 2 Tbsp. olive oil
- 2 cloves garlic (finely minced)
- 1 Tbsp. ginger (finely minced or pureed)
- 2 tsp. curry powder
- 1 tsp. ground cumin (each, paprika, coriander and turmeric)
- 1 pinch cayenne pepper (and sea salt)
- 8 chicken drumsticks
- mango chutney (for serving)
- 2 tsp. olive oil
- 1 clove minced garlic
- 1 shallot (small, minced)
- 1/2 tsp. curry powder
- 1 cup wild rice blend (or brown, this will yield about 3 cups cooked, so you may have leftovers)
- 2 1/4 cups water (or low-sodium vegetable broth)
- 2 Tbsp. fresh cilantro (minced, or parsley)
- 1 Tbsp. fresh lime juice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium110mg5% |
| Potassium410mg12% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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