Tandoori Cauliflower with Indian-Spiced Quinoa Recipe | Yummly
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Tandoori Cauliflower with Indian-Spiced Quinoa

OH MY VEGGIES
30Ingredients
80Minutes
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 teaspoon grapeseed oil (or any cooking oil with a high smoke point)
  • 1 head cauliflower
  • 1 cup plain yogurt
  • 1 tablespoon garam masala
  • 1 tablespoon sweet paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced fresh ginger
  • 4 cloves minced garlic (medium)
  • 1 teaspoon kosher salt
  • 1 1/2 cups quinoa (uncooked)
  • 3 cups water
  • 1 stick cinnamon
  • 2 whole cardamom pods
  • 2 whole cloves
  • 3 tablespoons coconut oil
  • 1 onion (medium, diced)
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • salt (to taste)
  • 1/2 cup marinade (leftover yogurt)
  • 1/2 cup plain yogurt
  • 1 tablespoon fresh squeezed lemon juice
  • handfuls chopped cilantro
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C90%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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