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Tandoori Cauliflower with Indian-Spiced Quinoa
OH MY VEGGIES30Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. grapeseed oil (or any cooking oil with a high smoke point)
- 1 head cauliflower
- 1 cup plain yogurt
- 1 Tbsp. garam masala
- 1 Tbsp. sweet paprika
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. minced fresh ginger
- 4 cloves minced garlic (medium)
- 1 tsp. kosher salt
- 1 1/2 cups quinoa (uncooked)
- 3 cups water
- 1 stick cinnamon
- 2 whole cardamom pods
- 2 whole cloves
- 3 Tbsp. coconut oil
- 1 onion (medium, diced)
- 1/2 tsp. mustard seeds
- 1/4 tsp. crushed red pepper flakes
- 2 cloves minced garlic
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- salt (to taste)
- 1/2 cup marinade (leftover yogurt)
- 1/2 cup plain yogurt
- 1 Tbsp. fresh squeezed lemon juice
- handfuls chopped cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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