Tandoori Cauliflower Rice Bowls Recipe | Yummly

Tandoori Cauliflower Rice Bowls

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22Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cut into florets)
  • 1/2 cup plain yogurt
  • 2 tablespoons fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 1 lemon (zest and juice)
  • 2 tablespoons spices (Tandoori Masala)
  • 1/3 cup plain yogurt
  • 1 ounce feta cheese crumbles
  • 3 tablespoons mint (fresh chopped, can also substitute parsley)
  • 1/4 cup milk (choice)
  • 1/2 lemon (juiced)
  • salt (/pepper )
  • 2 tablespoons coconut (or olive)
  • 1 onions (chopped )
  • 1/4 teaspoon salt
  • 1 1/2 cups basmati rice
  • 3 cloves garlic (minced )
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 1/2 cups water
  • 1/2 cup pomegranate seeds
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    NutritionView More

    410Calories
    Sodium22% DV520mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs27% DV81g
    Fiber32% DV8g
    Calories410Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium520mg22%
    Potassium860mg25%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A2%
    Vitamin C180%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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