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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 1/2 cup plain yogurt
- 2 Tbsp. fresh ginger (minced)
- 3 cloves garlic (minced)
- 1 lemon (zest and juice)
- 2 Tbsp. spices (Tandoori Masala)
- 1/3 cup plain yogurt
- 1 oz. feta cheese crumbles
- 3 Tbsp. mint (fresh chopped, can also substitute parsley)
- 1/4 cup milk (choice)
- 1/2 lemon (juiced)
- salt (/pepper )
- 2 Tbsp. coconut (or olive)
- 1 onions (chopped )
- 1/4 tsp. salt
- 1 1/2 cups basmati rice
- 3 cloves garlic (minced )
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. canela
- 2 1/2 cups water
- 1/2 cup pomegranate seeds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium860mg25% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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