Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

THE FULL HELPING(1)
Carly Lashbrook: "i made the sauce as a samosa dipping sauce and it…" Read More
31Ingredients
55Minutes
900Calories

Ingredients

US|METRIC
  • 1 cup cashews (soaked for at least two hours, or up to 12, drained)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 clove garlic (roughly chopped)
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3/4 cup water
  • 1 cup cucumber (grated, *, squeezed firmly through paper towels to remove excess moisture)
  • 1/4 cup mint leaves (chopped)
  • 1 head cauliflower (cut into 1" florets and pieces)
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 dash cayenne
  • 6 tablespoons water
  • 2 tablespoons lime juice (freshly squeezed)
  • 6 cups greens (fresh, choice, spinach, arugula, romaine, mâché--whatever you have)
  • 1/2 cup cilantro leaves (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 2 cups chickpeas (cooked, or 1 can chickpeas, drained and rinsed)
  • cucumber
  • other grains
  • other grains
  • nuts
  • nuts
  • vegetables
  • basmati rice
  • toasted almonds
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    NutritionView More

    900Calories
    Sodium52% DV1240mg
    Fat82% DV53g
    Protein67% DV34g
    Carbs30% DV89g
    Fiber72% DV18g
    Calories900Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium1880mg54%
    Protein34g67%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A40%
    Vitamin C200%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carly Lashbrook 2 years ago
    i made the sauce as a samosa dipping sauce and it was delicious. good idea to make it ahead of time. it is better served cold. and if you get started and realize you havent soaked ur cashews its ok. if u have a good blender they still blend well. but it is a much better consistency (more creamy) when u soak them.

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