Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita Recipe | Yummly

Tandoori Cauliflower Chickpea Bowls with Creamy Cashew Raita

THE FULL HELPING(1)
Carly Lashbrook: "i made the sauce as a samosa dipping sauce and it…" Read More
26Ingredients
55Minutes
670Calories
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Ingredients

US|METRIC
  • 1 cup cashews (soaked for at least two hours, or up to 12, drained)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1 clove garlic (roughly chopped)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3/4 cup water
  • 1 cup cucumber (grated, *, squeezed firmly through paper towels to remove excess moisture)
  • 1/4 cup mint leaves (chopped, or dill leaves)
  • 1 head cauliflower (medium, cut into 1" florets and pieces)
  • 1/4 cup tahini
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 dash cayenne
  • 6 tablespoons water
  • 2 tablespoons lime juice (freshly squeezed)
  • 6 cups greens (fresh, choice, spinach, arugula, romaine, mâché--whatever you have)
  • 1/2 cup cilantro leaves (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 2 cups chickpeas (cooked, or 1 can chickpeas, drained and rinsed)
  • English cucumber (chopped fresh, or any other grains, nuts, or vegetables you'd like to add, optional)
  • basmati rice (cooked, optional)
  • toasted almonds (or cashews, optional)
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    NutritionView More

    670Calories
    Sodium43% DV1020mg
    Fat58% DV38g
    Protein49% DV25g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories670Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium1440mg41%
    Protein25g49%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A15%
    Vitamin C170%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carly Lashbrook 3 years ago
    i made the sauce as a samosa dipping sauce and it was delicious. good idea to make it ahead of time. it is better served cold. and if you get started and realize you havent soaked ur cashews its ok. if u have a good blender they still blend well. but it is a much better consistency (more creamy) when u soak them.

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