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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal (Kandi Pappu ~)
- 1/8 tsp. cumin seeds (Jilakra ~)
- 3 drops oil
- 1 cup water
- 2 Tbsp. oil
- 1/4 tsp. mustard seeds (Aavalu ~)
- 1/2 tsp. cumin seeds (Jilakara ~)
- 10 curry leaves (Karivepaku ~)
- 1 onion (small Ulligadda ~, diced)
- 6 green chilies (small Pachi Mirapakaya ~, adjust to taste)
- 1 Tbsp. garlic cloves (Crushed Ellipaya ~)
- 1 tsp. coriander powder (Dhaniyala Podi ~)
- turmeric powder (Pasupu ~)
- 1/2 chili powder (adjust to taste)
- 1 1/2 tsp. salt (adjust to taste)
- 3 tomatoes (medium sized Tamatalu ~ Vine Ripe, diced, about 2 ½ – 3 cups, though I used vine ripe, any variety can be used)
- toor dal (Cooked)
- 2 1/4 cups water
- coriander leaves (optional)
- cilantro (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C300% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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