Tamarind, Pineapple Chicken And Prawns

FOOD TO LOVE
12Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon peanut oil
  • 400 grams chicken thigh fillets (sliced)
  • 12 prawns (green, peeled, deveined, butterflied)
  • 1 red chilli (long, finely chopped)
  • 2 cloves garlic (crushed)
  • 1/3 cup tamarind concentrate
  • 2 tablespoons kecap manis
  • 1 tablespoon honey
  • 1/2 pineapple (peeled, core removed, chopped)
  • 1 bunch leaves (buk choy, separated)
  • steamed rice (to serve)
  • green onion (sliced, to serve)
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    NutritionView More

    350Calories
    Sodium25% DV590mg
    Fat29% DV19g
    Protein43% DV22g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories350Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium590mg25%
    Potassium410mg12%
    Protein22g43%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A6%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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