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Tamarind and Mustard Seed Potatoes
TIFFIN AND TEA13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. mustard seeds
- 3/4 Tbsp. oil
- 1 kg baby potatoes (cut in half)
- 3 cloves garlic (crushed)
- 1 green chilli (sliced)
- 2 tsp. salt
- 1 tsp. turmeric
- 1 tsp. chilli powder
- 1 1/2 tsp. coriander powder
- 1 1/2 tsp. cumin powder
- 50 grams tomatoes (blended)
- 1 Tbsp. tamarind paste
- 1 tsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1160mg33% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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