Tamarind-Glazed Flank Steak with Carrots & Dates Recipe | Yummly
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Tamarind-Glazed Flank Steak with Carrots & Dates

EATING WELL
13Ingredients
30Minutes
370Calories
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Tamarind-Glazed Flank Steak with Carrots & Dates

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. carrots (cut into 1/2-inch pieces)
  • 1 large red onion (cut into 1-inch wedges)
  • 3 Tbsp. extra virgin olive oil (divided)
  • 1/2 tsp. salt (divided)
  • 1/2 tsp. ground pepper (divided)
  • 1/2 Tbsp. honey (divided)
  • 1 Tbsp. tamarind paste (or concentrate, see Tip)
  • 2 tsp. reduced-sodium tamari sauce (see Tip)
  • 1 tsp. ground cumin (divided)
  • 1 lb. flank steak (trimmed)
  • 1 Tbsp. red wine vinegar
  • 1/3 cup pitted dates (halved)
  • 2 Tbsp. chopped fresh mint
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium610mg25%
    Potassium890mg25%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A380%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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