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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 4 whole dried chillies
- 1 Tbsp. brown mustard seeds
- 1/2 Tbsp. coriander seeds (lightly crushed)
- 2 sprigs fresh curry leaves (leaves picked, plus extra sprigs to serve)
- 1 onion (thinly sliced)
- 3 garlic cloves (crushed)
- 1 1/2 tsp. ground turmeric
- 1/2 Tbsp. tomato paste
- 400 mL coconut milk
- 300 mL fish stock
- 1 1/2 Tbsp. tamarind puree
- 600 grams fish fillets (skinless chunky, such as blue eye or ling, cut into 5cm pieces)
- 150 grams cherry tomatoes (halved)
- 1/4 bunch coriander (leaves picked)
- brown basmati rice
- lime wedges
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium1270mg36% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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