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Ingredients
US|METRIC
1 SERVINGS
- 14 oz. chickpeas (rinsed and drained, about 1 3/4 cups)
- 1 Tbsp. olive oil (optional, can omit for oil-free)
- 2 1/2 tsp. lemon juice (freshly squeezed, balsamic vinegar is also good)
- 2 1/2 tsp. tamari
- 1/2 tsp. fresh rosemary
- 1 tsp. fresh thyme
- oregano (optional, can omit if making for children)
- 1/8 tsp. sea salt
- 1/4 tsp. pure maple syrup (or agave nectar)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2320mg97% |
| Potassium870mg25% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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