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Tamari Pumpkin and Sunflower Seeds
CREATE MINDFULLY5Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 Tbsp. gluten-free tamari (low sodium)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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