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Tamari Lime Marinade Seared Tofu ©
ALMOST VEGAN COOKING SCHOOL8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. firm tofu
- 1 Tbsp. oil (cooking, oil free version - use water instead)
- 2 Tbsp. tamari (Soy Sauce, or liquid Braggs)
- 2 Tbsp. lime juice (fresh squeezed)
- 3 garlic cloves (fresh, minced)
- 1/2 tsp. ginger (freshly grated)
- 1/2 tsp. cracked pepper
- 1 pinch sea salt (after searing and more cracked pepper if you wish)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium340mg10% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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