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Tamari Beet Bowl w/ Fried Mushrooms & Avocado (Vegan, Gluten Free)
WILL FROLIC FOR FOOD13Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mixed mushrooms (sliced evenly, I used lions mane but I think shiitake and oyster both do nicely)
- 1 Tbsp. sauerkraut (or pickle brine)
- 1 tsp. coconut oil
- 1 pinch salt
- 1/2 beet (large, sliced evenly, a little more than 1 cup)
- 1/4 purple cabbage (chopped, about 2 cups chopped)
- 3 Tbsp. tamari (or coconut aminos)
- 2 Tbsp. white wine vinegar
- 1 tsp. maple syrup
- 3 handfuls spinach
- cherry tomatoes (handful sweet golden)
- 1 avocado (large)
- sauerkraut (to your liking)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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