Tamara's Black Bean Chili

FOODISTA
10Ingredients
65Minutes
390Calories

Ingredients

US|METRIC
  • 250 grams black turtle beans (soaked for 24 hrs)
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 2 shallots (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 2 tablespoons tomato purée
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon coco (powder)
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    NutritionView More

    390Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium1560mg45%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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