Tamara's Black Bean Chili Recipe | Yummly
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®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Tamara's Black Bean Chili

FOODISTA
10Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 250 grams black turtle beans (soaked for 24 hrs)
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 2 shallots (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 2 tablespoons tomato purée
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon coco (powder)
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    NutritionView More

    390Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs22% DV67g
    Fiber52% DV13g
    Calories390Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium1560mg45%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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