Tamales Recipe | Yummly

Tamales

NERDY MAMA
19Ingredients
3Hours
180Calories
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Ingredients

US|METRIC
  • 1 bag corn (Dried, HusksTAMALE DOUGH:)
  • 4 pounds corn flour (bag of Masa)
  • 3 tablespoons paprika
  • 3 tablespoons salt
  • 3 tablespoons chili powder
  • 3 tablespoons garlic powder
  • 2 cups vegetable (OilTAMALE FILLING:)
  • 2 quarts chicken broth
  • 5 pounds boneless skinless chicken thighs
  • 2 teaspoons salt
  • 2 bell peppers (chopped)
  • 2 onions (chopped)
  • 3 tablespoons garlic (chopped)
  • 3 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 2 teaspoons ground cinnamon
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon cayenne
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    NutritionView More

    180Calories
    Sodium21% DV500mg
    Fat5% DV3g
    Protein22% DV11g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium500mg21%
    Potassium340mg10%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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