Tamale Shepherd’s Pie

ISA CHANDRA
21Ingredients
85Minutes
310Calories

Ingredients

US|METRIC
  • 2 1/2 pounds red potatoes (unpeeled, cut into big chunks, 1 1/2 inches or so)
  • 1/2 cup non dairy milk (unsweetened, at room temperature)
  • 2 tablespoons olive oil
  • 1 lime zest (scant teaspoon grated)
  • 3/4 teaspoon salt (or to taste)
  • 2 tablespoons olive oil (plus extra)
  • 1 onion (diced medium)
  • 1 poblano pepper (seeded, diced medium)
  • 4 cloves garlic (minced)
  • 8 ounces mushrooms (cut in half and sliced 1/4 inch thick or so)
  • 1 cup cilantro (lightly packed, chopped)
  • 1 1/4 pounds plum tomatoes (about 6, chopped)
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup dry red wine
  • 3/4 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 2 ounces tortilla chips (about 4 good-sized handfuls)
  • 2 tablespoons lime juice
  • 2 tablespoons hot sauce (Frank’s red hot, plus extra for serving)
  • 3 cups black beans (cooked, 2 15 oz cans rinsed and drained)
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    NutritionView More

    310Calories
    Sodium36% DV860mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium860mg36%
    Potassium1250mg36%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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