Tamale Pies

MARTHA STEWART
11Ingredients
70Minutes
510Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 pounds turkey (ground dark-meat)
  • 1 onion (large, finely chopped)
  • 2 jalapeno chiles (minced, seeds and ribs removed for less heat, if desired)
  • 1 tablespoon ground cumin
  • coarse salt
  • ground pepper
  • 28 ounces crushed tomatoes
  • 4 cups frozen corn kernels (fresh, from 6 ears or thawed)
  • crust (Cornmeal)
  • 1 cup shredded Monterey Jack cheese (4 ounces)
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    NutritionView More

    510Calories
    Sodium21% DV510mg
    Fat42% DV27g
    Protein63% DV32g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories510Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium510mg21%
    Potassium820mg23%
    Protein32g63%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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