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Tamale Pie with Ground Beef & Black Beans
CLEAN EATING23Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. safflower oil
- 1 green bell pepper (small, seeded and chopped)
- 1/2 white onion (large, chopped)
- 3/4 tsp. sea salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 2 cloves garlic (chopped)
- 3/4 cup frozen corn kernels (thawed and drained)
- olive oil cooking spray
- 2/3 lb. ground sirloin (lean)
- 1 1/2 cups diced tomatoes (boxed, jarred or BPA-free canned unsalted, fire-roasted, if possible)
- 1 cup canned black beans (BPA-free, drained and rinsed)
- 2 tsp. ancho (or Mexican chile powder)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 2/3 cup stone-ground cornmeal
- 1/2 cup whole wheat flour (white)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 large egg
- 1 cup buttermilk
- 1 Tbsp. raw honey
- 1 Tbsp. organic unsalted butter (melted)
- 2 oz. cheddar cheese (grated)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol85mg28% |
| Sodium660mg28% |
| Potassium690mg20% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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