Tamale Pie with Ground Beef & Black Beans Recipe | Yummly
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Tamale Pie with Ground Beef & Black Beans

CLEAN EATING
23Ingredients
75Minutes
390Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon safflower oil
  • 1 green bell pepper (small, seeded and chopped)
  • 1/2 white onion (large, chopped)
  • 3/4 teaspoon sea salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 2 cloves garlic (chopped)
  • 3/4 cup frozen corn kernels (thawed and drained)
  • olive oil cooking spray
  • 2/3 pound ground sirloin (lean)
  • 1 1/2 cups diced tomatoes (boxed, jarred or BPA-free canned unsalted, fire-roasted, if possible)
  • 1 cup canned black beans (BPA-free, drained and rinsed)
  • 2 teaspoons ancho (or Mexican chile powder)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 2/3 cup stone-ground cornmeal
  • 1/2 cup whole wheat flour (white)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 large egg
  • 1 cup buttermilk
  • 1 tablespoon raw honey
  • 1 tablespoon organic unsalted butter (melted)
  • 2 ounces cheddar cheese (grated)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat0.5g
    Cholesterol85mg28%
    Sodium660mg28%
    Potassium690mg20%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A20%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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