Tamale Pie {Made with Real Ingredients} Recipe | Yummly
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Tamale Pie {Made With Real Ingredients}

WEED 'EM AND REAP
23Ingredients
60Minutes
820Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup cornmeal
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon melted butter
  • 1/3 cup milk
  • 1 cup frozen corn (organic)
  • 1 can green chilies
  • 1 pound ground beef
  • 2 tablespoons coconut oil
  • 1 onion
  • 2 cups cheese
  • 1 batch enchilada sauce (homemade, see below)
  • 2 tablespoons oil
  • 2 tablespoons potato starch
  • 4 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 2 cups broth
  • 1/4 teaspoon salt
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    NutritionView More

    820Calories
    Sodium73% DV1760mg
    Fat86% DV56g
    Protein88% DV45g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories820Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat28g140%
    Trans Fat1g
    Cholesterol200mg67%
    Sodium1760mg73%
    Potassium960mg27%
    Protein45g88%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A45%
    Vitamin C130%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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