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Tamale Pie {Made With Real Ingredients}
WEED 'EM AND REAP23Ingredients
60Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup cornmeal
- 1 Tbsp. honey
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 1 egg
- 1 Tbsp. melted butter
- 1/3 cup milk
- 1 cup frozen corn (organic)
- 1 can green chilies
- 1 lb. ground beef
- 2 Tbsp. coconut oil
- 1 onion
- 2 cups cheese
- 1 batch enchilada sauce (homemade, see below)
- 2 Tbsp. oil
- 2 Tbsp. potato starch
- 4 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 2 cups broth
- 1/4 tsp. salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat28g140% |
| Trans Fat1g |
| Cholesterol200mg67% |
| Sodium1760mg73% |
| Potassium960mg27% |
| Protein45g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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