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19Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2Â lb. lean ground beef
- 3Â Tbsp. olive oil
- 1Â onion (large, chopped)
- 2Â cloves garlic (minced)
- 1/2Â cup green bell pepper (chopped)
- 29Â oz. diced tomatoes
- 15Â oz. whole kernel corn (drained)
- 2 1/2Â tsp. salt
- 1 1/2Â tsp. chili powder
- 1/4Â tsp. pepper
- 1/2Â cup yellow cornmeal
- 1Â cup water
- 1/2Â cup ripe olives (sliced)
- 1 1/2Â cups milk
- 1Â tsp. salt
- 2Â Tbsp. butter
- 1/2Â cup yellow cornmeal
- 1Â cup shredded cheddar cheese
- 2Â eggs (lightly beaten)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1530mg64% |
| Potassium960mg27% |
| Protein33g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sherry M 4 years ago
Delicious, however I used jiffy mix and added agave. Turned out wonderfully 😊