Tamale Pie With Cheese Cornmeal Topping

THE SPRUCE EATS
19Ingredients
60Minutes
500Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef
  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup green bell pepper (chopped)
  • 29 ounces diced tomatoes
  • 15 ounces whole kernel corn (drained)
  • 2 1/2 teaspoons salt
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon pepper
  • 1/2 cup yellow cornmeal
  • 1 cup water
  • 1/2 cup ripe olives (sliced)
  • 1 1/2 cups milk
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 1/2 cup yellow cornmeal
  • 1 cup shredded cheddar cheese
  • 2 eggs (lightly beaten)
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    NutritionView More

    500Calories
    Sodium64% DV1530mg
    Fat37% DV24g
    Protein65% DV33g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories500Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol150mg50%
    Sodium1530mg64%
    Potassium960mg27%
    Protein33g65%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A35%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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