Tamale Pie With Cheese Cornmeal Topping

THE SPRUCE
19Ingredients
70Minutes
450Calories

Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef
  • 3 tablespoons olive oil
  • 1 onion (large, chopped)
  • 1 clove garlic (minced)
  • 1/2 cup chopped bell pepper
  • 2 cans diced tomatoes (14.5 ounces each)
  • 15 ounces whole kernel corn, drained
  • 2 1/2 teaspoons salt
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon pepper
  • 1/2 cup yellow cornmeal
  • 1 cup water
  • 1/2 cup ripe olives (sliced)
  • 1 1/2 cups milk
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 1/2 cup yellow cornmeal
  • 1 cup shredded cheddar cheese
  • 2 eggs (lightly beaten)
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    NutritionView More

    450Calories
    Sodium63% DV1520mg
    Fat37% DV24g
    Protein61% DV31g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories450Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol150mg50%
    Sodium1520mg63%
    Potassium710mg20%
    Protein31g61%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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