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Tamale Pie Casserole
THE KITCHEN IS MY PLAYGROUND22Ingredients
25Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 3/4 cup cornmeal
- 3 Tbsp. sugar
- 3/4 tsp. salt
- 3 tsp. baking powder
- 1 egg (lightly beaten)
- 1 cup milk
- 2 Tbsp. country crock spread (or stick, melted)
- 1 lb. ground turkey (or ground beef)
- 1/2 lb. mild pork sausage
- 1/2 cup chopped onion
- 1 clove garlic (minced)
- 1 green bell pepper (small, chopped)
- 16 oz. stewed tomatoes (chopped)
- 6 oz. tomato paste
- 1 cup frozen corn kernels (thawed)
- 1/4 cup sliced black olives
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1/2 cup shredded cheddar cheese
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium2430mg101% |
| Potassium1540mg44% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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