Tamale Pie Casserole

THE KITCHEN IS MY PLAYGROUND
22Ingredients
25Minutes
820Calories

Ingredients

US|METRIC
  • 1 cup all purpose flour
  • 3/4 cup cornmeal
  • 3 tablespoons sugar
  • 3/4 teaspoon salt
  • 3 teaspoons baking powder
  • 1 egg (lightly beaten)
  • 1 cup milk
  • 2 tablespoons country crock spread (or stick, melted)
  • 1 pound ground turkey (or ground beef)
  • 1/2 pound mild pork sausage
  • 1/2 cup chopped onion
  • 1 clove garlic (minced)
  • 1 green bell pepper (small, chopped)
  • 16 ounces stewed tomatoes (chopped)
  • 6 ounces tomato paste
  • 1 cup frozen corn kernels (thawed)
  • 1/4 cup sliced black olives
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup shredded cheddar cheese
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    NutritionView More

    820Calories
    Sodium101% DV2430mg
    Fat54% DV35g
    Protein90% DV46g
    Carbs27% DV82g
    Fiber32% DV8g
    Calories820Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol205mg68%
    Sodium2430mg101%
    Potassium1540mg44%
    Protein46g90%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber8g32%
    Sugars26g52%
    Vitamin A30%
    Vitamin C80%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.