Tamale Pie

DESSERT FOR TWO
22Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 pound lean ground beef (or turkey)
  • 1 clove garlic (minced)
  • 1 small onion (finely diced)
  • 1 poblano pepper (small, seeded and diced)
  • 2 teaspoons chili powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 14 ounces diced tomatoes (with green chiles*)
  • 1/2 cup frozen corn kernels
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup yellow cornmeal
  • 2 tablespoons all purpose flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon sea salt
  • 1/4 cup low fat buttermilk
  • 1 large egg yolk (egg white reserved for another use)
  • 1 tablespoon melted butter
  • 1/2 cup shredded extra sharp cheddar cheese
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium530mg22%
    Potassium560mg16%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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