29Ingredients
45Minutes
730Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 3 garlic cloves (rough chopped)
  • 1 pound ground meat (turkey, chicken or beef or vegetarian ground “meat”, ground seitan, jack fruit, or extra beans.)
  • 1 bell pepper (or try cubes of roasted butternut, sweet potatoe, or an ear of corn when in season)
  • 1 can black beans (drained, or sub extra veggies or more meat)
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon Mexican oregano (dried, or use regular)
  • 1 1/2 cups enchilada sauce (or sub 1 can tomato sauce or diced tomatoes and perhaps up the spices)
  • 1/2 cup water
  • green chilies (small can drained, optional)
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1/2 cup cheese (optional)
  • 1 cup cornmeal
  • 2 tablespoons flour
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1 extra large egg
  • 1/2 cup milk (or nut milk)
  • 2 tablespoons olive oil
  • 1 jalapeño (optional)
  • cheese (more, totally optional)
  • fresh cilantro
  • sour cream
  • hot sauce
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    NutritionView More

    730Calories
    Sodium109% DV2610mg
    Fat52% DV34g
    Protein86% DV44g
    Carbs20% DV61g
    Fiber52% DV13g
    Calories730Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat1g
    Cholesterol155mg52%
    Sodium2610mg109%
    Potassium1050mg30%
    Protein44g86%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A30%
    Vitamin C60%
    Calcium40%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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