Tamale Pie

FED AND FIT
21Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 3 pounds pork shoulder roast
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 cloves garlic
  • 1 cup chicken broth
  • 2 bay leaves
  • 2 tablespoons butter
  • 7 ounces tomato paste
  • 2 tablespoons lime juice (about one small lime)
  • 1/2 teaspoon sea salt
  • 4 teaspoons chili powder
  • 4 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 cups masa
  • 1 stick butter (melted)
  • 1 1/2 cups chicken broth
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt
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    NutritionView More

    320Calories
    Sodium55% DV1320mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1320mg55%
    Potassium570mg16%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A35%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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