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15Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 yellow onion (chopped)
- 1 lb. ground beef
- kosher salt
- freshly ground black pepper
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 dash Tabasco
- 1 1/2 cups salsa
- 2 cups frozen corn kernels (or fresh)
- 4 cups water
- 1 tsp. salt
- 2 tsp. granulated sugar
- 1 cup cornmeal
- 1/3 cup sharp cheddar cheese (shredded)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol85mg28% |
Sodium1530mg64% |
Potassium980mg28% |
Protein32g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A20% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kim Stauffer 5 years ago
wasnt happy about the bottom layer not cooking. i think i should've cooked the bottom layer of cornbread first then add the layersafter 20 min but everyone liked it. i think they were being nice
John H. 6 years ago
My mother made her tamale pie several (a lot) times each year. I grew up thinking it was pretty good... until we tasted this version. My wife was never fond of mom's recipe and now I know why. I took a chance and made this for an "arrival night" dish when camping with another couple and there wasn't a scrap left. Wonderful version of a classic.