Tamale Pie Recipe | Yummly
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Tamale Pie

TASTY KITCHEN
13Ingredients
45Minutes
310Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 pound ground beef
  • 1/2 teaspoon dried oregano
  • 1 teaspoon cumin
  • salt (To Taste)
  • 1 1/2 cups salsa (Approximate, pick The Heat Level Of Your Choice)
  • 1 can red kidney beans (15 Oz. Size, Drained And Rinsed)
  • 2 tablespoons chopped cilantro (Plus Extra For Topping)
  • 3/4 cup shredded cheddar (Or Mexican Blend Cheese)
  • 1 cup polenta (Or Cornmeal)
  • 1 1/2 cups water
  • 1/2 cup milk
  • 1/4 cup shredded cheddar (Or Mexican Cheese Blend)
  • salt (To Taste)
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    NutritionView More

    310Calories
    Sodium38% DV900mg
    Fat31% DV20g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium900mg38%
    Potassium680mg19%
    Protein25g49%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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