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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups black beans
- 1/2 cup chopped onion
- 1/2 cup red bell pepper (chopped)
- 1 clove garlic
- 1 Tbsp. tomato paste
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- salt (to taste)
- 1 1/2 cups soymilk (or other non-dairy milk)
- 1 1/2 Tbsp. cider vinegar
- 2 Tbsp. agave nectar (or other liquid sweetener)
- 1 cup cornmeal
- 1 cup unbleached all-purpose flour (whole wheat pastry flour, or gluten-free flour)
- 3/4 tsp. salt
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 Tbsp. ground flax seeds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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