17Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 1/2 cups black beans
  • 1/2 cup chopped onion
  • 1/2 cup red bell pepper (chopped)
  • 1 clove garlic
  • 1 tablespoon tomato paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • salt (to taste)
  • 1 1/2 cups soymilk (or other non-dairy milk)
  • 1 1/2 tablespoons cider vinegar
  • 2 tablespoons agave nectar (or other liquid sweetener)
  • 1 cup cornmeal
  • 1 cup unbleached all-purpose flour (whole wheat pastry flour, or gluten-free flour)
  • 3/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons ground flax seeds
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    NutritionView More

    130Calories
    Sodium18% DV430mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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