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“Take me to the beach” Smoothie !! – Kiwi, Pineapple, mango
A CUPCAKE FOR LOVE5Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango
- 3 kiwi
- 1 pineapple
- 1 coconut (large, add more if you do not like it thick)
- 1 tsp. palm sugar (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C310% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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