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Take 10 minutes and whip up Jamie Oliver's roasted red pepper hummus
THE GLOBE AND MAIL10Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red peppers
- 796 mL chickpeas
- 1/2 clove garlic
- 1/2 lemon
- 4 tsp. tahini
- 2 Tbsp. fat free yogurt (natural)
- 1 tsp. ground cumin
- 1 pinch cayenne pepper (plus extra to serve)
- sea salt
- black pepper
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium710mg30% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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