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Taj Mahal Turkey Curry
MELISSA JOULWAN'S WELL FED18Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coconut oil
- 1 onion (large, diced, about 1 cup)
- 1 red bell pepper (large, diced, about 1 cup)
- 1 bay leaf (large)
- salt
- pepper
- 4 cloves garlic (minced)
- 3 Tbsp. curry powder (I like Maharaha Curry from Penzeys.)
- 1 tsp. dried thyme
- 1 Tbsp. tomato paste
- 1 lb. cooked turkey (leftover, or chicken, diced, about 3 1/2 cups)
- 1/3 cup raisins
- 14.5 oz. diced tomatoes (or crushed)
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup coconut milk
- spaghetti squash (cooked)
- sliced almonds (optional)
- cilantro (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium430mg18% |
| Potassium1390mg40% |
| Protein52g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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